We keep the menu short so you can build a steady habit. Every class is designed to work for a first-timer and still feel rich for a regular.
An active, all-level Hatha class built around steady, mostly floor-based poses. Build strength and mobility throughout the body with a little flow and breathing exercises, without long standing sequences.
A dynamic, all-level Vinyasa class linking breath and movement. Build strength, mobility and balance through flowing sequences, with options to make the practice your own.
A strong yoga mat workout for all levels. Build strength through Pilates-inspired core and abs work, plank variations and leg exercises, with options to make each move your own.